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| Definitely need some pictures! The colors were amazing! |
After one of my posts I talked about the hip mobility/flexibility drills I use. A number of people asked what they are soooooooo I made a YouTube video! Thus is the beginning of my YouTube stardom.... Yep, it all starts here! But seriously, here are my three favorite exercises. Just remember, don't hurt yourself! I was really pushing on my right side and it was starting to hurt more and more and more and I just found out I have a bursitis in my right hip. So that explains a lot! Trying to figure out exactly how I'm going to take care of it, but at least that's one question solved!
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| For the Lord of the Rings fans out there, the mountain in the background is Mt. Doom! How freaking cool is that!?!? |
So if you're bored and want to see some drills/exercises take a peek. If you want you can subscribe to my channel so when I do more videos you will be one of the first to know ;) Let me know if they work for you! Let me know if you have some that you absolutely love and would like to share.
https://youtu.be/gljtLK-07-c
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| My attempt to be artsy while taking pictures. |
As always, your support would be greatly appreciated by doing your shopping via my online stores! If you're going to buy stuff online anyway why not buy it via these links? That way you can help me continue on towards reaching my goals :)
And finally... and exciting announcement is coming up in the next few weeks!
Happy Training!
https://www.tix4cause.com/
https://www.facebook.com/Racew
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| A clearer picture of Mt. Doom. |
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| Sunsets/sunrises in the New Zealand can be absolutely stunning! |
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