My slowest 20K time in years, and I'm actually pretty happy about it

Well, you know, not really....   But I know I gave it everything I had, and with the new knowledge of my anemia and me blowing myself out a few weeks ago with the running road race and the 5K RW race the next day, I really did as good as I think I could've expected.

I finished in 7th in 1:48:04, literally my slowest 20K race time in years.  I did slow down the second half, but I didn't get passed.  I went into the race with four goals.  First: finish (did that).  Second: finish top 12 to get the travel stipend (did that).  Third: finish top seven to get prize money (did that).  Fourth:  if feeling amazing really hammer it and see what I could do! (didn't quite make that one....) 

I was really glad they changed the start time from 10:30 to 9:00.  Right about 13K I thought, man, it's getting a little warm, glad we're not starting around now....  For me the race was fairly uneventful, it was mostly just trying to keep my legs moving.  After talking with some health care professionals they pointed out that all my dizzy spells and getting light headed when I sit/stand up is probably from the anemia and also why my chest has been aching a bit.  Basically I'm just not getting oxygen like I should.  I was going along great at about 5:18-5:21 per K then bam!  I started going 5:30 per K.  Never felt like it changed, never really slowed down from that, it just hit me.  I'll come back to this point....

After the race we went to the physios that were there to help take care of us.  They were amazing!  We learned so much.  They worked on Dave and gave him some great advice.  That's one of the awesome things of big events like this, getting to pick the brains of awesome people that really work on athletes all the time.  That was a total added benefit.

It was of course amazing to see so many friends.  It's always nice to come back to Oregon, where I grew up, and lots of people remember me from when I was a kid :)  They announced that Erin Gray was the only Oregonian, but I am too!  :) 

After the trials we had signed up for the firecracker triple, three marathons in three days on July 2, 3, and 4.  We thought it'd be a great kick off for 100 mile/50K training.  With the anemia issue I thought it would be much smarter to just listen to my body and go on how I felt. 

The first two marathons were small, cozy affairs.  The races (5K, half and full marathon) had an overall limit of 100 people.  The first day was in Cook Park and was 6 laps for the full.  There were some yucky hills and some trail sections, so a course that was not built for race walking or fast times.  I got through the half feeling okay, but then pretty suddenly started getting dizzy and my pace just crashed.  so I stopped after 4 of the 6 laps.  I ate a ton and when I got back to our friend's house I took a bunch of iron supplements.   Dave did awesome and finished the marathon!

The second day was a different park and it was 8 laps for the marathon.  I got through the half seven minutes faster than the day before, felt good, but then bam, started getting dizzy again.  So I did 5 of the 8 laps.   Dave again finished the marathon, and faster than the previous day!

before the traitor's day marathon (as my NZ friend calls the fourth of July)

The last day was a full out event on Sauvie Island between Oregon and Washington and basically all farm land.  It was basically flat with some rolls.  Started off with Dave.  Since this course was basically a big loop there wasn't the option for me to just stop at some point.  And since the half marathon started after the full, I couldn't just cut off during the race.  So I decided to go for the full, but if I really wasn't feeling good I'd stop and have them pick me up.   We started off and we were talking with a guy and this girl runs up and says, I've been watching you two for the past two days, I'd love to talk to you!  yippie!  So we started talking.   And talking...  And talking  :)  Without realizing it we had pulled away from Dave, but we were feeling good.

Ends up Sarah is 13 weeks pregnant!  She is still in the morning sickness phase so she needed a few walking breaks.  I would stop with her, but I was feeling really good, so the thought went through my head, next time she walks I may just keep going.  But we got going again and she said, "can I run with you the whole time?"  and I was like, this is so fun, we're having such a great time, I'm so happy to be out here, absolutely!  So we worked through all her rough patches where little peanut was being obnoxious.  We told tons of random stories and that was probably the fastest 42K worth of time I've ever had.  And, to top it all off, we managed to get her through an 8 minute course PR!  At one of the water stations Sarah stopped to use the restroom Dave passed us and he stayed super strong and finished his last marathon his fastest!  He's so awesome!

I am so happy that I didn't get dizzy during the marathon.  Wasn't my fastest time at all, but it was solid and I had so much fun.  And the best part, I feel really good.  I actually felt better after the marathon than after the half marathons in some ways.  Today I feel great and am thinking of going for a small workout.  I can't wait to go see the hematologist.  I've been taking waaaaay above the recommended dosage of iron for the past few days, and it's not something I want to continue to do until I know for sure it's okay.   Then hopefully we'll figure out what's going on, get the iron levels back up and feel like myself and start training again!

In the meantime, head to my athletebiz store and head to Running Warehouse to see if there's anything you need for your training.  I get a percentage of what you spend, so you'll be helping me while getting awesome stuff for yourself. 

https://www.athletebiz.us/athletes/erin-taylor-talcott/store

The More You Know - the importance of that silly mineral called Iron

I haven't written for quite a while, for a couple different reasons.  First, when we got back from Europe it was crazy busy.  Trying to get stuff around the house caught up, the garden was full of weeds, and all the other things that need to be done when you've been gone for a month.  And I was feeling down and didn't know why.  I always said I would be honest in my blog posts, but I just didn't know what to write.  I'm down....  I don't feel like training.... I'm tired.... All true, but I didn't know the reasons or how to fix anything.  So I didn't say anything.  So I decided to cross train.  I love to cross train.  I love doing elliptical!  I can sweat, breathe hard and even watch TV!  Whoa!!!  I have Insanity DVDs that I love to do to.  Shawn T to me is awesome, I love how he motivates, and I love jumping around.  So I flung myself into doing that and running.  And if I felt like race walking I did.  At this point I was thinking, man, the 20K Olympic Trials are coming up, I should be doing this and this and this, but I just couldn't get the motivation up for it.  So I changed my focus, I decided I'd do the 20K Trials just for fun.  I said it in an interview and I meant it, Rome was my Olympics, it's been a good year.

I continued to plug away at the cross training, doing some awesome work.  But I was still tired and down.  My friend from New Zealand who I Skype said I looked really tired and worn out.  I thought it was just because I was doing the equivalent of 30K of training a day.  He bugged me to go get my blood work checked, so I did.  It's been a while, so I thought it was a good idea anyway.  Then I had the massive weekend where I got third in the super hilly 20K road race (my first long running race!  Very, very proud of how I did!  Negative split the race and went from 8th to 3rd.  One woman I passed at mile 10 I beat by 2.5 minutes!)  Then the next day I race walked a 5K road race in a good time considering what I had done the day before.  Then on the Monday I did a solid effort 10K that was feeling really tough for the time I was showing.

That Monday afternoon I got a call from the doctor saying the blood work was in.  They won't tell you results over the phone, so I had to schedule an appointment.  The soonest the Nurse Practitioner had available was July 20th or something (I won't see the main doctor, I have zero respect for him, but the NP is AWESOME and amazing).  I thought, okay, no big deal. They know me in the office, so when I asked her to please just tell me my ferritin level since I had the Trials next week, she hemmed and hawed a little, but told me....  11.9.

I've always been low with ferritin.  When we first got it checked my coach at the time totally freaked out and backed me way off of training.  Over time we realized that seems to just be how my body rolls, a bit on the low side.  But this was the lowest by far it had been in years.  I'm usually at least in the mid to high 20s.  When the receptionist told me that I started to really worry.  So I called back and told her that if anything else opened up, last minute cancelations or anything to call me and I would make it in.  I have a feeling the NP came and talked to her to get me in sooner because in the five minutes between calls an appointment for later that day opened up. 

5:10 on Monday I headed with Dave to see the NP.   First thing she says is, "have you been feeling tired?"  Why yes, yes I have.  Then she said, "I wanted to get you in here, when I saw some of these numbers I was freaking out a little."  Not the words you want to hear out of your doctor's mouth!   Basically I am now officially anemic.   Multiple markers in my blood work are below "normal" and the awesome thing about my NP is that she knows even the markers that aren't technically below the normal range are too low for an endurance athlete.  The good news?  Now that it officially shows low on the tests I can get a referral to a hematologist.  July 15th is the day I go in.   My NP is sending me to a specific person, someone she says is a worrier and will do everything to get to the bottom of things.  This makes me very hopeful.  Imagine what I could do with solid iron levels!

But two things are now going through my mind.  First, the past.... Now it totally makes sense why my training was the way it was before Rome.  Now I understand why I didn't recover from the 50K like I usually do and why I struggled so much in Naumburg and La Coruna.  And it explains my lack of motivation for training since I've gotten back.  It also explains why I can do distance but not speed stuff and why elliptical felt so good.  It also explains my performance at the 20K Trials in St. Louis in April. 

The second thing is now I really have no expectations for the Trials.  If I'm having a good day I could still do quite well, but if I'm having a tired day then it could be pretty miserable.  I rested a ton last week.  Trained very little and did all the things I could do boost my iron; started taking my supplements, ate a bunch of liver, had red meat, no tea, stopped eating the dark chocolate, backed off on the magnesium.  So hopefully I can have enough stores for a hard effort on the 30th.  But if I had any hopes of a PB those are gone.  It's sad.  I know I've been ready for another 20K PB for a while, but I just haven't put it all together.  That PB will just have to wait until all this gets sorted out.

Fingers crossed the visit to the hematologist goes well in a couple weeks.  I'd love to get it all figured out.  Hopefully we can learn why it happens and how to fix it.  I know it's not just a matter of taking iron supplements, that has never worked.    Till then I'll race the 20K trials the best I possibly can.  Then on July 2, 3 and 4th we're doing a marathon each day.  I'll do them nice and easy at a pace that my body can handle.  And if I can't manage all three that's fine too.  Then I'll start up 50K training because I've got me some serious goals!!!!


In the meantime, head to my athletebiz store and head to Running Warehouse to see if there's anything you need for your training.  I get a percentage of what you spend, so you'll be helping me while getting awesome stuff for yourself. 

https://www.athletebiz.us/athletes/erin-taylor-talcott/store


Thanks!  I'll update more after the Trials and the marathons :) 

My experience racing in Europe

I was going to write a post like this anyway, but a friend asked me to talk about some specific things relating to the month I spent competing in Europe.  Now that I've had a few days at home to get caught up on stuff and I just got my first workout done I have a few minutes to sit and write!  What I'd like to address is not only the aspect of racing, but logistics, entry, travel, logistics, all that fun stuff!

Dave and I decided to go race in Europe well before I knew I was going to be racing the 50K in Rome.  Had we known I would race in Rome it probably would've changed some of what/how I raced, but probably not the trip in general.  Our plan initially was to race Naumburg, Germany and La Coruna, Spain.  A race was added between those, but I'll get to that.  First I'll talk about the actual racing.

First the actual racing.  I am of course sooooo thankful that USATF sends teams to international competitions.  But in some ways they put a lot of pressure on us.  There's definitely a feeling of, "you're getting this trip, so we expect you to race the best race of your life."  Or "if we don't do well enough then we may not have teams funded anymore."  That's a lot of pressure.  We don't have a ton of development opportunities.  There's Pan Am Cup on the odd years and World Team Championships on the even years.  The juniors have Can/Am, which is awesome.  But only once a year do we travel a great distance and have to be prepared to race. 

Before Rome we got there plenty early to get used to the time change, which was spectacular.  But there was a lot of worry/fear about us going out and doing things.  There was concern that we would go out and do tourist things and wear ourselves out.  If we had a big race in the US the week before the race would probably be a taper week (I'd hope) but everyone would still be working or going to school or doing most of what they'd usually do.  I'd be working outside, probably getting the garden going, basically being active.  Now you take us part way around the world and put us in a hotel.  Now we're sitting around for the large majority of the day.  Our bodies don't know how to deal with that!  I went out and did tourist things because I felt like I knew my body and knew what it could take.  I knew that going out and walking around can really wear on you and knew how much I could do.  And I felt like I was well rested for my race.  Some of the team got sick, and part of me wonders if it's not because of the forced inactivity.  I know for myself if I just sort of shut down completely my body says, oh, hey, yeah, a break, I have been tired, I guess I can be sick now.  It's happened multiple times in my life.  That's another reason I wanted to make sure I kept moving around and doing stuff and keeping busy.

Then there's the excitement of being in such an amazing event.  For most of us it's the biggest event we've ever been at.  And we all have times we're chasing, standards we want to hit.  So there's the pressure we put on ourselves and the pressure put on us from above.  This is not a recipe for success.  And then there's the awe factor.  When I race in the US I know my competition.  I know who's capable of what, I know them as people.  I'm surrounded by amazing competition in the US, but when I get to Europe then.... holy crap!  It's Ines Henriques!!!  Holy Crap it's Neringa!!!  All these amazing women I've looked up to.  Or for me in Rome this time it was a little different since I was racing 50K, but still, holy crap!  I'm on the course with Jared Tallent!!!!!   What I noticed in Naumburg and La Coruna, was that while they were amazing international competitions, it felt to me that, for the people there (not me) it was how I feel about a national race.  They're there racing the people they're used to racing and seeing all the time.  They're still racing their hearts out, but there's not the awe factor.  In some ways it's "just another race."  Don't get me wrong, they were racing like crazy.  But for Dave and I we went into the races thinking "We are racing in Europe, we must race the hardest possible!  We must get a PB!!!  We must prove something!"  And while when I race in the US I still want to race my best (of course!) it's not the same type of pressure. 

Okay, so what am I trying to say....  To become good international competitors we need to race internationally!  To put it into musical terms, if you want to be good at sight reading you need to sight read!  And, more appropriately, if you want to be comfortable performing you need to perform!  Also, the more you get up in front of a group and speak publically the better you'll get at it.  I think it's the same for racing.  Once we can get past the, holy crap!  I'm racing against xxx.... we can really focus on racing. 

And I just want to be really clear, I'm not excusing any perceived "poor" performances.  I'm trying to give reasons (different than excuses) and ways to improve in the future.   If we want to be better on an international stage we need to be used to racing on the international stage.  It needs to become "just another race."  You need to be used to spending four days before the race in a hotel.  You need to be used to eating different kinds of food.  When I race in the US I know I can always find something I want to eat.  I know chain restaurants where I can get something I know what it is.  All of those "little" things that make a difference.  That each one thing may not be a big deal, but add all of them up and it's a huge thing.


For getting to Rome, that was taken care of by USATF.  They got us (us as in Team USA) and dealt with hotels.  My own personal plans started May 9, the day after the race.  I decided to spend a few more days in Rome, so I could see a few more sights, and I really wanted to take a day trip to Mt. Vesuvius and Pompeii.  They were both amazing and I'm so glad I went!  Also, having to walk up a mountain after a 50K helped keep me moving.  Even being sore after a 50K I was able to walk up faster than all of the tourists that were heading up the mountain.  So that was cool.  Being a professional musician it was hard for me to pass up the opportunity to spend a few days in Vienna, so I did that.  Which was awesome!  Then I spent about 5-6 days in Budapest with my friend.  She was kind enough to let me stay with her and go visit her parents in the country, so those were days I didn't have to worry about paying for hotels.  We had a wonderful time, and it was great to have someone to walk with as I was getting back to seeing if I'd be able to race the back half of the month.

The fun began when I met Dave in Germany.  Naumburg is a fantastic race.  Susi Metzner does a fantastic job of organizing a top quality race.  Entry is easy, basically letting Susi know you want to race.  They have protocols for high-level athletes, that if you're under a certain time standard they give you free room and board, which is really nice.  We did not meet those criteria so we rented an apartment about 200 meters from the course which was amazing.  That way we could cook and relax.  They also facilitate pickup from the airport, so that makes travel to Naumburg much easier.  The course is fantastic, with wide turns, especially on one end where it goes around a roundabout.  The majority of the course is tree lined and thus in the shade.  We happened to be there on a day where it was brutally hot, but they had plenty of water/sponges for everyone.  It's part of a sports weekend, with lots of events of all sorts, so there are lots of spectators and excitement around the event.  Naumburg draws in some really quality athletes, so just about everyone has someone they can walk with.  I highly recommend racing Naumburg if you're looking for a fast time.

La Coruna was very easy to enter.  Dave basically sent an email to the race director and said we'd like to race.  Piece of cake.  We didn't get any help with transport or rooms, but it was very easy to figure out on our own.  The bus from the airport into town is easy (and cheap) and the host hotel was a very good price.  We did have a few times where we asked a question of the race director and never got a response (ex: we didn't know when/where packet pickup was, it wasn't published that we could find) but I was able to FB message friend who was racing and they told me.  The course there is very flat.  I thought there were a decent amount of rough patches in the road.  And since a downpour happened right before the race there were puddle all over and it was hard to tell what was under the water.  La Coruna brought in a ton of amazing athletes, in some ways it felt like a mini world cup!  They have the Spanish Master's championships before the race, as well as the kids races.  So there were lots of spectators and people on the streets, it was very festive. 

In between the races I was trying to figure out what to do, and my friend Anett told me about a race she was doing in Belgium.  It was a European meet, but I thought it might not hurt to contact them to see if we could race.  it was a 5,000 on the track as part of a full track meet.  The race director was very welcoming and told us we could come and gave us two nights of hotel rooms and transportation to the airport, and we won prize money!  They were helpful and friendly and seemed very excited that we were there.

For Americans wanting to go to Europe to race, I say go for it!  (and for other countries too, obviously)  Everyone seems so happy to have a variety of countries and athletes represented.  While I do think I'm decent at travel arrangements (let me know if you want to know allllll the arrangements I had to make!) it was nothing that the average person couldn't do.  And there are so many walkers out there that will help you with getting things figured out. 

Hopefully this all makes some sense.  I feel like it's all a little disjointed in my mind, so who knows how it ended up on the page.  So feel free to ask questions!!!!  Let's start a discussion on how we can all improve!

Also, if you haven't checked it out before, take a look at my AthleteBiz page!  You can go to Running Warehouse and buy awesome stuff and I get paid a small percentage.  Help fund my goals for the next four years!  (more on what those are in a post coming soon).

https://www.athletebiz.us/athletes/erin-taylor-talcott/store

Thanks and keep training!

Post La Coruna - disappointment but trying to look at the big picture

Well, how was that for a day?  Sheesh.  I woke up to it raining like crazy and a huge headache.  The kind of headache that usually means there's some bones in my neck that are out of alignment.  I did everything I could to loosen stuff up; rolling, mobility drills, everything.  But I couldn't get anything to crack.  I knew I'd raced well in the past with my neck being out, so I wasn't totally freaked out, especially since my leg length was even.  Again, I was doing everything I could to make sure my body was functioning.  I've never gone a month with three races and so much travel without seeing a chiropractor, so I was hoping my body would hold up.  Especially with a 50K in there.  The only reason I'm able to move at all is because Dave has been so awesome about working on me and me making sure I stretched and did tons of mobility drills. 

As we watched the weather forecast for the day it initially said an 80% of thunderstorms during the race.  The race started at 6:30 PM so there was plenty of time for things to change, which they did.  Later the forecast said no rain!  Hazzah! 

My warm up went okay, I felt okay, not great but not horrible.  My head was still killing me though.  But I figured I could race through head pain.  I can race 50Ks after all :)  That equals full body pain!

Right before we were supposed to start it poured rain and there was thunder and lightening!  It was nuts.  Everyone dashed for cover and tried to stay dry.  A very bitterly cold wind blew in and all the women were standing there shivering.  But luckily the "storm" passed over very quickly. 

The race went off and I knew I'd be helping bring up the end, which I did.  But I just felt off.  I hit my first K around 5:18, not at all what I was hoping for or expecting.  I thought maybe it was from standing in the cold and the next lap would warm me up.  Alas, it did not.  And with a third K even slower and my head killing me and starting to feel like I was going to throw up I decided to call it a day.  I really didn't need to race a 20K in 1:50 or so. 

So talk about disappointing.  I was really hoping to race a strong race.  I think I'm recovered from Rome, I don't think that was the problem.  After the decently fast 5K in Belgium and my workouts after that going well I don't think I can say that my legs held me back.  I'm not positive but I think it's because I really need to see a chiropractor.  I think I can still RW at a medium pace, around 5:30 per K or so, but faster may be a struggle. 

My thoughts after the race traveled all over the place.  Obviously I'm disappointed, but my brain reminded me of something...  Rome was my race.  Rome was my highlight.  Dave and I had this trip planned before I was allowed to race in Rome.  So it was never the plan to do all four of these races.  Initially when I finished the 50K I thought I might not race any others at all, but sometimes I like to think I'm supergirl and can do anything/everything.  Most of the time I can do quite a bit.  But Rome was super stressful, and I did a lot of traveling from place to place.  A lot.  which throws me out.  So while I was really hopeful that I could race well, I really should've stuck with my initial plan of not worrying about the later races, and just have fun.  Don't get me wrong, I did have fun!  It was great seeing everyone!  And meeting a bunch of wonderful new people.  But of course I always want more.

Now we have just a few days left.  We spend one more day in La Coruna tomorrow then Monday fly to Zurich and then we fly home Wednesday to arrive home basically on Thursday.  It will be so nice to be home in my own bed, eating all the food I'm used to eating and see my cats and my cows and chickens.  I still have to meet Fressen!  Our babies are going to be so big!

It will be time to refocus, start on some new plans and adventures.  For now I will look forward and just focus on training :)

Pre La Coruna

Excited to be flying to Spain!

It's nice to have more time to sit and relax!  Tomorrow is the big day, racing in La Coruna.  The start list is very impressive, with so many amazing athletes.  I definitely have one of the slowest seed times and realize that I will be helping bring up the rear.  It's both frustrating and motivating.  I really do want to be a faster walker.  One thing being here does though is motivates me to work harder.  With the wonder of hindsight I wish I had come to big events like this earlier in my career.  I think being among the fastest in the world would be a huge inspiration.  My advice to those of you out there who think you're not fast enough to race with the speedsters, do it!  Like they say, if you want to be a good writer surround yourself with good writers.  So if you want to be a good walker, surround yourself with good walkers! 

Going out and doing my workout I get to see lots of people doing theirs and it's fascinating to me to watch everyone's technique.  So much to learn.  And one thing that's been a real surprise to me is how many people seem happy to see me.  I look at all these amazing athletes and feel like I'm nowhere in the same level they are, but one thing that I love about this sport is how friendly almost everyone is.  I try my best when I go to international races (and national races too, obviously) to go out and meet new people and be friendly.  I guess it works because I have people saying hi to me before I see them. 

My second shake out workout today I got to walk with a few of the Mexicans, who are just the friendliest and most welcoming group of people. 

I haven't done a ton since the race in Belgium.  Thursday was a travel day and I took it off, just stretching and doing my mobility drills.  Today I did a 5K in the morning and felt great.  Then we did some easy sightseeing and I did a second workout of a 4K warm up and 5x200 to get loose.  We walked around a little more and I'll stretch in a bit.

Sporting some awesome tan lines with the Roman lighthouse built in the 1st century in the back.  Talk about a feat of engineering.  My engineer husband said when we were inside, "how did they do that?"  As if this music major has any clue!

My plan for tomorrow is to get up and go for an easy stroll, eat and rest and walk around, and then race as good as I can.  I'm pretty sure my legs are fine from the 50K now.  Not positive, but I'm going to act as if they are fine!  I know if it wasn't for Dave giving me massages and keeping my legs loose I'd be in one heck of a horrible position for tomorrow.  My calves keep getting so tight and they also keep swelling up, but he's been awesome about rubbing them and keeping fluid in my legs moving around.  I've been getting some good sleep and my eating has been better after the gluten I ate after the races.  And maybe a few pieces of chocolate I had in Belgium....  ;) 

So my goal for tomorrow is as always, I'm going to race as smart as I can and do my absolute best.  I will enjoy being in a race with the best in the world.  I'm going to cheer on my friends who are going for Olympic qualifying times.  And most importantly, I'm going to have fun.


“When you’ve got something to prove, there’s nothing greater than a challenge.” – Terry Bradshaw

And you know what, I've got something to prove!

On a separate note, I have my first international athlete!  I'm so excited to be coaching Bianca Dittrich from Germany.  She is so excited about the opening up of 50K for women and excited to race a 50K.  Very exciting!  Look for some exciting things from Bianca, she's one impressive young lady, very tough, and very motivated!

My attempt at being artsy with my phone!

Post Rome recovery and races.

So good to be with Dave again!

It's been a while since I've written.  And I'm happy to say it's because I've been having a wonderful time!  After the race I did some sightseeing with Ian and Susan and wandered (slowly!) around Rome and went to Pompeii and Mt. Vesuvius.  All the regular walking was great for recovery.  And I really loved seeing those amazing places.

From Rome I went to Vienna for a few days.  I crammed as much as I possibly could, walking all over the place and seeing as much as I could.  I made good use of the Vienna City Pass and spent a fantastic day at the Palace.  I got to go to a concert in the big hall in the Palace and listen to Strauss and Mozart!!!!  For the musician in me it was amazing!  The acoustics in the hall were incredible!  And to think that was where Mozart had performed, and made his debut a few rooms over!  It was great!

After that I took the train to Budapest and stayed with my friend Anett.  She is always the hostess with the mostess!  Along with some fun stuff in Budapest we went to her hometown and stayed with her parents, who totally spoiled me!  They even got me a birthday cake and some presents!  We went to Lake Balaton which was wonderful and had lavender ice cream, which was delicious.  And the best part was I started to RW again.  It was great walking with someone, it made coming back a lot easier as we could talk and giggle and occasionally stop to pick flowers.  I did a speed session with her and her coach was there.  I was moving okay, but the 50K was 7 days prior.  She told me later her coach said to her "does she not do these kinds of workouts much?  She seems like she's having trouble."  (it was 3K, 2K, 1K, 2x500)  She said "Coach, her 50K was last week!"  he said "Oh, right!  Wow, she's doing great!"  :) 

Next was traveling to Naumburg to meet Dave.  It was going to be 11 hours on the train, which was cheaper and a bit more convenient than flying.  That is true when you make all your connections.  Once I realized I was supposed to get off and didn't I was fairly far past where I was supposed to be.  So instead of arriving at 7:30 PM I didn't get in til 11:06.  Since I left at 6:30 AM it made for a super long day.  The worst thing was Dave was waiting for me and I was worried he'd be freaking out.  Luckily I convinced the people at the station I turned around at to play a message at the station telling him that I'd be late.  They did!  Whew!  He was there waiting for me!  It was so good to see Dave again.  I really do miss him when I'm gone and feel so much better when we're together!

The following few days were getting ready for the race on May 22nd.  we found a little park to train around.  I was actually feeling pretty good.  That ended the day of the race though.  I never felt good.  My stomach was a bit upset, I'm afraid I might have eaten something a little funky the night before, and I was so tight.  I think, after three weeks of racing, traveling, and strange beds that my hips finally went a little out.  So I DNFed myself at 13K.  I decided that finishing a race with an okay time wasn't what I wanted since I had another opportunity for a good 20K six days later in La Coruna.  I never like stopping a race, but I really do feel that it was the right decision.  I was able to help Dave and cheer for him which was good.  He didn't have the race he wanted either, but finished and finished as hard as he could, so I was really proud of him!

Next we took the train to Brussels.  Our first train was late and made us miss our connection (ugh) so we spent 4 hours in Efurt, Germany.  It was nice, but I would've rather been to Brussels earlier.  However we did make it and spent some time wandering around.  We were able to find a good hotel right in the center of the city and we were so close to everything.  We were going to go eat some Belgium food, but it was expensive and neither of us were really hungry, so we found a Greek restaurant that was amazing!  I miss good Greek food! 

After a little bit of a sleep in we got up and went for a training walk in the park not too far from us.  It was about 1.4K around, according to my GPS, and we had a nice shake out walk.  After checking out we did more sightseeing around Brussels.  Then we jumped on the train (again!) to Namur, the town outside Brussels by about an hour that we'll be racing in.  We checked in then went to the track where I did a little shake out walk, doing some 200s between 50 and 53, which is pretty good for me. 

Now I'm sitting around waiting for the race.  Our race starts at 8:45 (assuming the track meet doesn't run late).  I'm not used to starting so late, so figuring out how to organize my day is tough.  I think we did a good job.  I went for a training walk in the morning, then breakfast.  then we went into town and Dave got a haircut, which was sorely needed, and we saw the Citadel, which was incredibly impressive.  Then we came back, repacked our luggage, took a nap, and are now waiting to go!  I'll wait to finish up this blog post for after the race.  I'm feeling decent for it.  Dave and I have worked hard to get my hips back where they're supposed to be.  Hopefully we managed it and I'll be able to move okay!

Wow, what a night!  The weather was great for the race, but it started about 30 minutes late.  That's one thing I love about RW events usually going first, you know when you're starting so you know how to plan your warm up.  I warmed up and then tried to just stay loose.  The second to last even was the 110 meter hurdles so we could use the back stretch to do some pickups.  That seemed to be all I needed. 

After the 5,000 in Namur, Belgium with Anett.  If you look closely you can see her devil horns :)

The gun went off and I started off comfortable.  My goal was to really work on technique and not go out super hard and die.  Other than that I had hopes, but nothing I was really intent on doing.  I am very happy with my race!  I placed second behind Anett.  She went out hard and got over 100 meters in front of me.  I started closing the distance a bit, but would've needed probably another 5K to catch her :)   I don't have my official time, but I was somewhere around 24:16.  My last 500 wasn't my slowest, so I'm happy about that, and nothing was over 5 per K pace.  I felt like my arms were nice and low and I kept my head level.  And another cool thing... prize money!!!  Dave placed 3rd and had a solid race, and he also won prize money.  So going to Belgium was a huge success!

Our race swag.  Not sure why I can't get the picture the right way....

Since the race started so late and it took so long to get the prize money we didn't get back to the hotel until almost 11:00 PM.  With a shower, eating, and last minute packing we got to bed about midnight.  Our shuttle to the airport left at 4:30, so that meant very little sleep.  I slept maybe 2 hours on the flight to La Coruna.  But I am definitely ready for a nap!  When we got to La Coruna we were trying to find the bus that would take us into town and this lady came up and started translating, and helping us with where to go and giving us ideas of things to do, places to go eat.  She was so nice and so friendly!  She walked us to sight of our hotel.  Talk about friendly!

Heading to Spain!

Now comes the preparation for La Coruna.  I know there's going to be a ton of amazing walkers and I'll probably be bringing up the rear.  I hope I'm recovered enough from the 50K to do a solid time.  It looks like the weather will probably cooperate, although there may be thunderstorms, which may not be so perfect....

Once I get done with La Coruna it'll be time to look to the future and make long-term plans!  But I will say that I do have some long-term plans that are very exciting.  So if you'd like to help support me, and need to buy some training gear, I'd ask you to go to my AthleteBiz storefront here:

https://www.athletebiz.us/athletes/erin-taylor-talcott/store

you shop at Running Warehouse, buy awesome stuff (through my storefront) and I get a percentage of what you spend!  I know it works because some awesome people have already done so!  To those who did, thank you!  

For now, Adios from Spain!  I'll let everyone know how the race goes :)

https://www.facebook.com/RacewalkerErin/

IAAF World Team Championships of Race Walking..... Done!

Deep breath in..... hold it.... aaaannnndddd exhale!  Whew!  This is the first time since the race that I've sat down at my computer with WIFI for longer than 10 minutes.  Wow, oh wow, what a week it's been.

I purposely laid low before the race.  I had no idea what my reception was going to be there and was trying to keep my stress/anxiety level down.   Luckily there were some fantastic people on the team that were able to keep me laughing.  And of course going around Rome was amazing. 

An interesting side note.  A lot has been going around about how Team USA did.  I'm not going to get into that, but one thing I've been thinking about is this:  We don't get many chances to travel to race.  Sure, we race in the US, but that's a known quantity.  You know the food, you know the language, things like that.  You leave a day or two before the race, so any tapering you do is at home.  When you travel so far there's a lot more to it.  You've got the flight and the jet lag.  You've got new food to figure out if your tummy likes.  You're in a foreign environment, which for some is a small stressor.  There was a lot of concern about going out and doing tourist things before the race, afraid that we'd go out and walk ourselves to death.  I get it, I know that standing in a museum for three hours can make my feet as sore as a 50K.  But, if I was at home I would be tapering, but still doing things.  I'd be working in the garden, taking care of the animals, doing housework, doing yard work.  I'd be active and out and about.  When I'm overseas I don't have those things to do.  I personally would go totally crazy if I was sitting in a hotel all day for 5 days before a race.  And I know my body well enough to know how much I can take with walking around.  I actually think that more people who stayed in the hotel and didn't do touristy things got sick than those who went out and about.  But that's one thing that needs to be practiced, and one thing that other countries have over us, practice tapering away from home.

At the Vatican with Dee Mahoney, physio extraordinaire!

Anyway, it was great watching the juniors race.  AJ went for it and couldn't quite hold it, but still was less than a minute of his PB on an international stage.  It's motivated him to work harder, which is great :)  And it was fun cheering for all the other people I know and have met from other countries.  We had some PBs in the junior races which is great.

Very proud of this kid! 

I didn't watch the senior races, because that I knew would be too much standing and excitement.  Luckily it was on TV so I got to watch it!  Definitely got me excited for my race!

I woke up earlier than I usually would for a 9:00 race and I didn't need my alarm.  I also ate earlier than I normally would because I could tell I had some butterflies in my tummy flying around.  I didn't want any issues so I figured the earlier I could digest the better.  that was totally the right call as I didn't have any tummy issues at all.

The 6:30 bus left and arrived at the stadium about 7:00.  That left lots of time for a potty break (the porta potties were n-a-s-t-y) and getting loose.  I didn't really walk to warm up at that point, just did some mobility stuff, and was feeling nice and loose.  That's mainly due to Dee Mahoney working on me and getting stuff moving and teaching me some incredible mobility exercises that are going to help me get my full range of motion back for the future. 

It can't be all serious before the race, I'd be a mess, so why not jump on the podium?

We got called to the call room and I headed in.  I saw some people I knew and said hi.  I had some guys I didn't know come up and shake my hand, which was very touching.  No one said anything negative or shot me any bad looks, so that was really nice.  As we headed to the course there were people lining the course who were smiling at me and giving me thumbs up.  A few asked to have their picture taken with me.  When we got to the start line I did some walking and pick ups and felt great.  More people wanted photos with me, and the announcer announced me, which was cool.  I was doing my best not to get over excited, but my heart rate had been probably 15-20 beats higher than normal since I'd woken up. 

Finally we lined up.  How cool is that, we... me and the guys.... we lined up to start a 50K.  I was lining up at the start line of an international 50K!!!!!!  The gun went off and it hit me.   Look where I was!  Look what I was doing!!!! Oh my gosh!!!!  I started to choke up a little.  To actually be there, to have done it, to have made it, was just surreal.  But I threw that out of my mind and got down to business.  My plan was to go out at 4:35:00 pace, which is 5:30 per K pace.  I felt pretty unsure of pace, especially across the cobble stones, but when Ian and I got to the K mark we were at 5:32, almost like we planned it :)  I settled into my pace and it felt great.  Felt easy and smooth. 

I was staying very focused, but it was hard, because it felt like EVERYONE on the sidelines were cheering for me!  The announcer kept announcing my name and people would yell and cheer.  I couldn't help but smile.  After the race people said I got more cheers than anyone else.  Other nations were cheering, tons of Italians were cheering, the people at the aid stations for other countries were cheering for me, it was nuts. 

My plan was to get through 25K at pace and then start to kick it down a little.  As the race went on I felt like it was going to be perfect, I was on pace, a bit over, but nothing crazy.  So 25K came and I thought, yes, let's start to pick it up..... got to the next split, and I slowed down!  What?!?!?!  I didn't feel like I went slower.  So I collected myself and thought, okay, back up we go!  And was still slower.  And that's how the rest of the race sort of went.  I gradually slowed down, at one point decently slow.  It was so frustrating because I wasn't sure why I was slowing down.  By 40K I think it was just the beating from going at that slower pace.

IAAF says that you have to start your last lap by 4:35:00.  As the race was getting close to the end I started to be worried that I wouldn't make it.  Also, I didn't know exactly where "the last lap" was.  usually on a 2K course it's at the start/finish line.  It ended up that in this race it wasn't, which was a very good thing.  Had it been the 2K location I wouldn't have made it.  All the people at the lap counting area were rooting for me (and some of the officials I think)  With 3 or 4 laps to go they were cheering me on, saying, "You can make it!"  With two laps to go I was so worried, I really wanted to be able to finish.  Then one of the officials came over on the track and said, "You have 7 minutes!  Go!"  I looked at my watch and it was 4:30:00.  I had seven minutes to get over there.  Some of you may be doing math right now and saying, wait a minute, you said 4:35:00.  4:30:00 plus seven minutes is 4:37:00.  I agree.  And I don't know what made them change their mind.  I think it was just that they really wanted me to be able to finish as well. 

Tony, from New Zealand, can confirm this next bit.  When the official said I had seven minutes and I looked at the time I was still nervous.  I let out a crazy primal scream.  Mike Manozzi had just lapped me, so he was up in front of me about 15 meters.  I took off like a maniac.  The scream almost took all my air, but it got me fired up.  I took off.  I have no idea where the power to do it came from, but I brought my next split down to 5:40.  I had been at almost 6:40.  I was walking terrified. 

Some of this next bit comes from me and some from someone who was standing there, so this is pieced together.  I was coming to the lap counters looking at the officials.  I saw one walking towards me, but I wasn't really watching him.  My friend said he was making a motion as if I should stop.  But I didn't see him, I was looking at everyone else.  They were making a "calm down" motion with their hands, like I could slow down.  I yelled "did I make it?  Can I finish?"  And they said yes!  My friend said the one official looked like he was going to stop me until he saw the look on my face and then just sort of shrugged his shoulders.  I came across with one lap to go at 4:36:15!

It was a good thing they told me I could back off a little bit as the pace I had picked up to was not sustainable for me.  The last lap was fun, knowing that I was almost done.

As I came through the last time I went off the 2K loop and started up and around.  People were there yelling and screaming.  I saw Federica, the Italian girl I roomed with in China.  I said hi to her and asked her how she was doing.  She looked at me like I was crazy and said fine.  It was sort of the fine of, I'm great, standing here on the sidelines while you're racing a 50K!  I think it was partly I was so tired....  as I came down the straight to go into the stadium I started to get very emotional and almost hyperventilated myself. 

I came down into the stadium and the stands were full of people who were standing and yelling and cheering for me!  They had held the team awards so people were still there and the crowd was amazing!  I had done it! 

Coming in to the finish

I came across the line and there were cameras everywhere!  People were having me look every which way for photos.   I had I think six interviews, which was crazy.  My friends were coming up and hugging me, it was awesome.

My time was not what I wanted.  I finished 4:51 and some change, I'm not even sure.  But I never stopped, I never thought of stopping.  I always kept fighting.  I slowed down, but I was fighting it every step.  Someone said that the USA walkers don't fight for it.  I can tell you I fought for it.  I never gave up.  it would've been easy to have slowed up and not made the cutoff time, but I didn't want to do that.  I was passing guys, it just happened that once I passed them they would DNF. 

I placed 40th out of 68 starters (I think that's the right number, I may be off by one or two).  I did what some of the best walkers in the world couldn't do, finish.  And I will take a finishing time/place over a DNF any day, even for those who say you shouldn't be happy with being at the back of the pack.  I think finishing is more important than going out hard and dying and then stopping.  My opinion....

Since then I went to the athlete party, which was great.  I toured the Colesseum, which was really hard to walk around that much the day after the race.  I went and toured Pompeii and Mt. Vesuvius, which was amazing.  Now I'm in Vienna for a few days before heading to Budapest to stay with my friend.  Then I will meet Dave in Naumburg.  I'm thinking/hoping to race there..... no, not 50K, 20K.  Then we go to Brussels and race a 5,000 and then to La Coruna for a 20K.  That race I will for sure do.  The walking around I've been doing has been hard but I can tell it's helping recovery.  I will probably try RWing in a few days, right now I just want to enjoy myself for a while and figure out goals/plans for the future. 

Day after the 50K, seeing some sights.

Looking down into Mt. Vesuvius

Pompeii was incredible.  They had some very cool art in the town too.

 

Thank you again to everyone who believed in me and supported me.  To those who didn't, oh well, I still made it without you! 

Oh, and our second calf was born.  Now that we have two we can announce their names:  Essen und Fressen which means food and feed in German, since that's the country we'll be racing in together :) 

It's Getting Real!

Something that even one year ago I would've never believed would be possible, I am sitting in the airport waiting for my trip to Rome to compete in an international 50K!  It's still so surreal.  I wonder if I'm going to wake up from a dream, but I know I'm not.  I'm here, I have my Team USA kit, I've gotten all the emails and I have my plane ticket.  Crazy!  Thank you to all of you who have shown support and happiness for this change. 

The last few weeks have been nuts.  It's been pretty stressful.  My body has reacted to the stress in new and interesting ways, but I'm coping and everything should be just fine!  I've learned new ways to deal with different types of stress, and been enjoying doing more fun things than we would normally do, so that's been a plus.  Sporadic comments like "hey, you want to go into town and goof around for an hour?" are things you would normally never hear at our house, but lately have been.  During some of the nice weather I've been able to get out and get some light yard work done, and some not so light.  It's been great to be outside moving and just enjoying nature. 

The baby just hours after she was born

Lunch gave birth!  It was such a surprise.  We thought she wasn't due until the end of May, but apparently we did our math wrong and forgot the bull came earlier than we remembered.  She's healthy and full of life!  She's small and was getting out of the fence, towards the road, so we strung up another strand of barbed wire at 6:00 one night in the rain.  But we don't want her getting down to the road, so it was very worth it. 

A close up of the little critter

I've had a ton of trip preparations to make.  Dave and I had already planned on traveling to Europe to race in Naumburg and La Coruna.  I had to get myself there and find things to do between Rome and Germany.  Luckily that's not hard to do!  I'm very excited after the 50K to take some time for myself having fun and relaxing.  And getting to see my friend and spending time with her in Hungary!  It's going to be a great trip and should help clear my head after all the 50K craziness.

The race was at the Agricultural college, so definitely needed cows!

Dave and I did a local 5K road race yesterday.  We love doing local races as speed sessions.  This one was small, not a lot of people.  And while they described the course as "basically flat" it was anything but.  It was a VERY hilly course.  I finally did it though, I won a running road race by race walking!  I beat the second place woman by over a minute, and she was ahead of me at the start, so it's not like I started in the lead and stayed there.  I actually started off in third.  That was fun, and while it was a hilly course it was also very scenic and the hills made a nice challenge.  I was incredibly happy with my time too.  I did a double take at my watch twice looking at splits sure it must be wrong and I couldn't be going that fast, but I was! 

I'm sad Dave can't come see me race in Rome, but I know he'll be there in spirit.  He's been so awesome and supportive and he's so excited for me to race. 

I'm planning on taking tons of pictures, and will post when I can.  I'm so excited to be doing this.  It really is a dream come true! 

I AM GOING TO ROME!!!!!! IN THE 50K!!!!!!!!

photo credit: Ken Stone

 

 

 

OH.....MY.....GOSH!!!!!!!!!!  I'm going to Rome in the 50K!!!!!  The US Race Walk Executive Committee voted to name me to the team, so I am going!!!!!  It's just about the most amazing thing I could've possibly ever hoped for or dreamed of. 

First I need to do a big list of people to thank.  People who without their belief in me I wouldn't have gotten where I am. 

Top of the list is hands down my husband Dave.  I can't imagine life without him; his support, his encouragement, and his unwavering belief in me.  Even when things go hard, when the negativity started, he is always there telling me not to listen to the naysayers, to believe in the cause and to keep fighting.  He's the one that holds me when I cry, comforts me when I am sad, massages my legs when they are exhausted, and always makes me popcorn when I ask.  I am the luckiest girl in the world to have him.

To my parents, not only for supporting my race walking, taking me to practice when I was a kid, traveling all over the US for races and believing in me, but for instilling in me hard work and determination, as well as knowing how to fight for what is right, even if it's not popular. 

To the Lawyers of Winston and Strawn, LLC.  In 2013 when they heard about the inequality facing female race walkers they absolutely jumped to help.  I was told that there were so many people in the firm that believed in the cause and were asking to be on the case they had to turn people away!  When that came to a successful conclusion I thought all was done.  But they contacted me about a year later saying they didn't feel the job was done and they thought more should be done.  they believed so strongly that women should be treated equally that they continued to fight!  I never could've done this without them and all their hard work.

To my friends who have been behind me, always supporting me and telling me to keep going.  Especially Nicole.  We met as musicians and now she knows waaay more about race walking than she probably ever thought she would.

To USATF and the IAAF who did eventually see that there was an inequality and that it could be rectified, and changed!  Many said that it would never happen, but it did!

To the US RW Executive Committee for naming me to the team. 

To Dr. Tina Nagle, who has not only kept my body in adjustment, but also been a sounding board when I've needed one, always being there for me, and always making time in her schedule for "emergency" visits.  I think the latest I've been there was 10:30 at night, and she always had a smile on her face and always believed in me.

To Steph Massage Therapy, for finding all those knots and tight bits and knowing just how get them to go away.  And for making me laugh while inflicting the necessary pain...

To Ian, Susan, Doug, Maryanne, and Arline, for letting me intrude on their homes to train in the winter months.  It always sucks to be away from Dave, but having such wonderful, caring and supportive people around you makes a world of difference. 

In a very obtuse sort of way thank you to all the people who said "don't bother, they'll never let women race a 50K" or "There's no way that will ever happen" or "just be happy doing 20K."  That's definitely one way to make me work harder, telling me I can't do something! 

Now through all this excitement I have to focus on the job at hand.  I will attack this race the same I do any race, I'll go out there and do my best.  It's going to be so overwhelming!  I was talking with my friend and she said "You will get to race with Yohan Diniz"  My response was "I get to be lapped by Yohan Diniz!"  I realize I'm not going to be in contention for anything.  People have already told me I'm going to be last (it was one of the reasons they said that the US shouldn't send me).  That doesn't even matter to me what place I come in, I'll be on the course!  I'll be racing with the best of the world!  I'll be doing what I love!  I'll be living out my dream!  And I'll be beating all the guys who drop out!  I will enjoy every minute of it!  And who knows, it's possible I could be a scoring member for the 50K team. 

 

Please like my FB athlete page at:  https://www.facebook.com/RacewalkerErin/

There's no more men's 50K in IAAF international competition

Yep, you read that right...  There no longer is a men's 50K in international competition under the IAAF, including in Rome for the World Team Championships.  IAAF released an official memo on Friday, April 8th, effective immediately that addresses it.  I will copy and paste it below.  This memo was sent out to every IAAF member federation throughout the world on Friday:

Dear General Secretary,

IAAF World Race Walking Team Championships

Rome, Italy – 7/8 May 2016 - 50km Race

We are writing concerning the participation of female athletes in IAAF 50km Race Walk events.

You will recall that, in August 2015, Rule 261 was amended by the Congress to include the Women's
50km Race Walk event as a listed World Record event.

For the moment, however, there remains no Women's 50km Race Walk event on the IAAF calendar

and an issue presents itself as to female race walkers being allowed to participate in the Men's
50km Race Walk event.

In this regard, we write to advise you that the IAAF Council has recently voted to amend, with

immediate effect, the Technical Regulations for the forthcoming IAAF World Race Walking Team
Championships in Rome (7/8 May 2016) to allow for female athletes to participate in the senior 50km Race Walk event, together with men. Any women’s results in Rome will count equally with the
men’s results towards the overall team result.

Should you wish to enter a female athlete in the 50km in Rome, please inform the IAAFCompetitions

Department (events@iaaf.org) before the Final Entry deadline (25 April 2016) providing the name of

the female athlete(s) as well as other biographical information as necessary. The maximum number
of athletes allowed to enter and compete in the 50km remains unchanged (seven to enter and five to
compete), regardless of the number of men and women.

Please note that the IAAF Council’s decision also extends to the participation of female athletes in

future IAAF 50km Race Walk events for which they qualify until such time as the IAAF introduces a
separate 50km event for Women.

Please do not hesitate to contact us if you have any queries regarding the attached information.

Kind Regards,

Jean Gracia

General Secretary

Appendix (under separate cover): IAAF WAS Technical Regulations, amended IAAF World Race

Walking Team Championships
------------------------------------------------------------------------------------------------------------------------
This means there is no more men's 50K in IAAF competition, there is just THE 50K open to both men and women equally!!!!!!!!!!  Although I had never heard it before, the correct term is "gender blind" and the only other event that is gender blind in the Olympics is Equestrianism.  (there's debate about whether sailing is also gender blind, and that's a discussion for another day). 

I'm not sure I could be much happier right now.  This is a huge step for women's 50K walking!  I'm waiting to hear from the US Race Walking Executive Committee, who are having an emergency meeting, to see if they will vote me on the team.  There are many, many reasons why they should do so, and I'm very hopeful that they will.  Then I can be either the first or one of the first (if any other countries enter women) women to compete equally with the men, which would be AMAZING!  The last few days have felt surreal and it's been really hard to focus on things, which may be one reason I made a few mistakes playing Man of LaMancha last night, that and being really tired. 

So now I go out to do my workout, hoping and praying that in one month I'll be in Rome racing a 50K.  Please everyone, send positive, encouraging thoughts to the Race Walk Executive Committee that they will vote yes and nominate me to the team. 


(Please follow me on facebook at:  https://www.facebook.com/RacewalkerErin/)