I'm Gonna Be...

The race has come and gone, and with it a lot of disappointment.   I had done everything I knew to do; chiro, ART, stretching, moving around...

Confidence is a funny thing.  There's a fine line between being confident and being cocky.  On the other hand confidence can be as fragi...

I made it to South Carolina!  It's hot!  Holy cow!  Luckily it gets hot later in the afternoon and it's supposed to cool off by next...

Walking our legs out at Sea World the day after the 50K It's been 11 days since the 50K.  Recovery is going slower than I'm us...

So the other night, as I'm getting ready for bed, Dave just happens to mention that the qualifying window for the 50K for the team to ...

Whew!  It's over.  Weeks and months of training all came down to the day.  There were many, many good things that came out of the ...

Time is getting near for the big race.  Training is done, tapering is starting.  Less mileage this week.  This starts the timeframe wher...

This was an interesting week for sure.  I definitely had to keep the big picture in mind a few times.  But overall it was a solid week and I...

I'm a few days late with my summary, but nonetheless, here it is! The week didn't end up how I wanted it, but I made due with what...

Seriously guys, this blog post is full of women-things.   However, if you're curious or coach girls, or have a female athlete in your li...